The Benefits of Being Hydrated and How Water Filtration Helps
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As you may already know, 60 percent of our body is primarily composed of water. A large chunk of it is flushed out to help easily remove harmful foreign substances that manage to get inside our system. As we lose a significant amount of it, it’s necessary to drink more water to prevent ourselves from getting dehydrated and obtaining preventable health problems
Aside from staying hydrated, it’s also necessary to drink water in order to gain the various health benefits that it contains.
Here, we’re going to show you some of the benefits of keeping yourself hydrated and how using a whole house water filter can boost their effects.
The Importance of Staying Hydrated
According to Harvard, it’s crucial for us to drink the necessary amount of water every day to keep our bodies functioning properly. Without water, your body starts to breakdown and is unable to function properly which can lead to further major health concerns. Your body is like a machine and water is the oil that helps everything move properly. This keeps both the internal and external parts of your body to be well maintained and can also improve your overall mental health.Benefits of Keeping Yourself Hydrated
Body Temperature Regulation
Our body adapts to the current temperature conditions in the environment by either cooling or heating itself. It does this by either expanding or contracting the blood vessels around the skin in order to keep our bodies cool during the summer heat or warm on a cold day. By staying hydrated, our bodies become sensitive to the environment, making it quicker to adapt to small suddens changes happening around it.Healthy Looking Skin
Water affects your skin and health. A good example of this is that it increases the elasticity of your skin, making your face look younger, and lowers the chances of producing wrinkles. Another benefit is that it’s able to balance out the oil and water levels of your skin which prevents an acne breakout from occurring.Cleans Your Body both Inside and Out
Several parts of the excretory system require large amounts of water to properly dispose of waste products from your body. One of the organs that need water is the kidneys. The kidneys need water to remove the waste from our blood and remove it all through urine. If water is lacking then there’s a large possibility of the formation of kidney stones and a urinary tract infection.Improves the Performance on both Muscles and Joints
As said before, our body is like a machine and it needs water to lubricate each part to move properly. As our joints and muscles are responsible for helping us move around, it requires a lot of water to function properly. Water assists our muscles and joints by allowing nutrients to enter and waste to exit, increasing its overall performance. If we’re dehydrated, waste and nutrient transfer around the muscles can’t catch up to our movements which can lead to muscle cramps.Helps with Weight Loss
According to Healthline, drinking the appropriate amount of water to keep you hydrated can help increase your satiety and metabolic rate. This means that by continuous exercise and water intake, you’re able to increase weight loss by burning more calories compared to the amount you lose whenever you’re dehydrated.How a Water Filtration System Impacts your Health
As drinking water is a necessity for us to stay healthy, it’s important to use a water filtration system such as a whole house water filter or a water softener to prevent ourselves from ingesting any dangerous foreign substance. Pollution and disease have become rampant in today’s world that it’s now almost impossible for our local water system to remove the various dangerous contaminants in our local water supply. These contaminants may either be:- Hard Water
- Organic or Inorganic Chemicals
- Disease-causing Pathogens
