Do you remind yourself to drink water every day? Or do you tend to forget even drinking at least a couple of glasses? Well, if you do, then you can end up having a bit of trouble with your skin and overall health.
One of the most important tasks to do yet taken for granted is to drink water frequently to keep hydrated. As our body is mostly composed of water, it’s essential to drink at least eight glasses of water a day to keep both your skin and body healthy. Also, to prevent any possible health problems from occurring and of course, to rid yourself of thirst and to keep yourself hydrated.
To understand more about how staying hydrated helps both your skin and health, we’re going to share with you the benefits of keeping hydrated. We’re also going to share with you how clean drinking water can impact both.
The Importance of Staying Hydrated
As we tend to lose huge amounts of water every day, it’s important to replenish our body by drinking clean water. While this sounds obvious and easy, a lot of people overlook the cleanliness and safety of their drinking water.
Most people drink from the tap and if you don’t know it yet, tap water isn’t the best option for drinking. Depending on where you’re from, tap water can have a myriad of contaminants that can do harm to your body.
Some of these contaminants, even by being exposed to a small amount, can cause serious health issues. Contaminants such as lead can damage a child’s mental development, can have negative cardiovascular and reproductive effects to adults and more.
The danger with some of these harmful contaminants is that you can’t see, smell or taste them. If you regularly hydrate yourself with water containing these harmful contaminants, your health can be in peril. This is why it is good to know and practice precautions to avoid ingesting or exposing yourself to harmful contaminants that may be present in the water.
Skin and Health Benefits of Water
Prevents Premature Aging
If you want to maintain a younger looking body, drink lots of water. If
Although one of the commonly known causes of getting wrinkles and premature aging is stress, being dehydrated is also another main cause of this. Your skin needs to be kept moisturized in order to maintain its elasticity and keep it looking plumpy.
The more you maintain your skin’s elasticity then you won’t be seeing those fine lines and wrinkles any time soon.
Lowers Chances of Acne Breakout
Most of the adult population experiences an acne breakout at some point in their lives. This is mainly caused by excess oil and sebum secretion which causes clogged pores leading to acne. By staying properly hydrated, the oil and water in your face are properly balanced which prevents any chance of an acne breakout.
Prevents Sagging and Tightens Skin
In Skinkraft, it’s said that whenever you’re losing weight through dieting and without any proper exercise, you might have noticed that your skin is sagging. This is most clear in areas such as your arms, thighs, and waist.
Although it’s essential to workout in order for your skin to tighten, it’s also important to drink water. This revives your skin’s elasticity which helps tighten it up, giving you that healthy and fit looking appearance.
Aids You Both Inside and Out
Water is important when it comes to digestion and excretion. It helps your food easily flow through your digestive system and also regulate your bowel movement. Through this, your body can easily remove all of the toxins containing inside your system which promotes your overall health.
As your insides stay healthy, the outside of your body will also look healthy. Your skin will become smoother and cleaner, giving you that healthier and good-looking complexion.
Stops Puffiness of the Skin
Have you ever experienced getting puffy skin? Well if you did then you were probably dehydrated during that time. Your skin swells due as it tries to retain as much water inside your body as possible as it’s a defense mechanism of your body to protect yourself from losing too much water from being dehydrated. If you want to prevent this puffiness and swelling then it’s important to drink water to get smoother skin.
How Cleaner Water Affects Your Health
Drinking water every day is necessary for your health but it’s also important to take into consideration the type of water you’re drinking. One of the biggest health concerns that we’re currently facing is the number of unknown contaminants flowing inside our water systems due to the lack of water filtration systems.
Contaminants such as hard water, dangerous chemicals, and even disease-causing pathogens tend to go through your local water supply due to the lack of a proper water filtration system. These can cause serious health problems that can affect you and your family if left untreated.
In order to tackle this problem, it’s become a necessity to install a whole house water filter for your home.
Improving the Water in Your Home with a Whole House Water Filter
Installing a whole house water filter allows you and your family to have safer and cleaner drinking water which is able to improve your health and also get the most out of the benefits of drinking water. It also allows you to have cleaner baths and good running water without the risk of clogging due to contaminants such as hard water.
A whole house water filter is installed to where your water enters your home. In Andersonwater, it shows that a whole house water filter allows your local water supply to go through a filter in order to stop all of the dangerous contaminants from even getting a chance of getting inside your home plumbing system.
There are various types of whole house water filters, each of them having their own advantages. If you want to install one for your home, you should first contact a professional to know what type of water filtration system you need.
Staying hydrated is important to keep yourself healthy and also to look good. This is why it’s important to remind yourself every day to drink at least eight glasses of water to give your skin the necessary maintenance it needs to function properly and look good.
It’s also a good idea to install a whole house water filter on your home so you can have a cleaner and safer drinking water to help you get the full benefits of drinking water.