Drinks like soda and fruit juices can be delicious and refreshing, but they can also affect your body in surprising ways. In this article, we’ll explore how drinking soda affects the body and why it’s better for you to drink water instead.
Soda can lead to overeating.
Soda can lead to overeating.
Soda is a source of empty calories, which means you’re getting more calories than what your body needs. Even if you are trying to lose weight and exercise regularly, drinking soda every day can still cause weight gain because it has so many empty calories.
The reason why soda is so bad for your health has been studied extensively over the past few years because it turns out that soda may actually be making us fat! Studies show that people who drink more than two cans per day have an increased risk of obesity compared with those who don’t drink as much—and there’s no way around this fact: The more soda someone drinks every day (or even just one), the greater likelihood they’ll be overweight or obese later down the line.”
Soda dehydrates the body.
If you’re drinking soda, it’s probably because you think it’s a good thing. But did you know that soda dehydrates the body?
Soda is a diuretic, which means it makes your body urinate more than usual. This can lead to dehydration and electrolyte imbalances in the body, which can cause fatigue and other symptoms of exhaustion. You might also notice that when you drink soda or other sugary drinks like fruit juices or sports drinks (which contain added sugar), they make you want to pee more often—and not just because they contain caffeine! Caffeine is an excitatory agent; if there’s too much of it in your system at once, it causes an increase in bodily functions like urination as well as heart rate variability (HRV).
Soda may weaken bones.
According to the National Institutes of Health, phosphoric acid in soda may leach calcium from your bones. Calcium is needed to build strong bones and keep them healthy. When you drink soda, the phosphoric acid can cause your body to lose calcium and weaken your bones.
Osteoporosis is a condition where the bones become thinner and weaker over time due to low levels of calcium in the bloodstream—a condition that can lead to fractures or even death if left untreated.
Soda depletes vitamins and minerals in your body.
Soda depletes vitamins and minerals in your body. Vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12 and potassium are all depleted by soda consumption. Your body needs these nutrients to stay healthy and function properly.
Vitamin A is an important immune booster that helps protect against infection when exposed to germs or viruses such as the common cold or flu virus. This nutrient also helps maintain healthy skin cells while keeping your eyesight sharp! Vitamin K keeps bones strong so they don’t break easily when you fall down or get bumped around on the playground at school.”
Soda can increase risk of chronic diseases.
Soda can increase your risk of chronic diseases such as diabetes and heart disease.
- Diabetes: The risk of developing diabetes is higher in people who drink sugary beverages like soda, according to the Journal of Clinical Endocrinology & Metabolism. In fact, a Harvard University study found that those who drank at least one serving per day were more likely than non-drinkers to develop type 2 diabetes over the course of 10 years.*
- Heart Disease: Drinking too much soda can increase blood pressure and cause plaque build-up in your arteries—which can lead to heart attacks or strokes.*
Drinking water may reduce body weight.
If you drink water, it can help you lose weight. Water is calorie-free and provides a feeling of fullness that encourages people to eat less food. Plus, when you drink soda or other sugary drinks with artificial sweeteners, they’ll increase your blood sugar level which makes it harder for your body to burn fat because it has more energy available.
Drinking water may help you eat less.
In a 2008 study, participants who drank water instead of sugary drinks reported eating fewer calories. The same thing happens when you drink soda: it fills you up, so you likely won’t be hungry for as long.
The next time you’re tempted to reach for another snack or dessert after dinner, try drinking a glass of water instead! Drinking just one serving can help curb your appetite and prevent overeating later on in the day—and this will also help keep your weight under control too.
Water helps maintain blood pressure and circulation.
When we drink soda, our body is able to absorb fewer nutrients and minerals than when we drink water. This is because the sugar in sodas damages the lining of your stomach. The resulting inflammation can lead to heartburn and stomach ulcers, which are painful conditions that occur when a person eats too much or too little food.
Drinking lots of water helps maintain the body’s electrolyte balance—the key element that keeps cells healthy by allowing them to function properly—and improves digestion by flushing out toxins from your system. It also helps maintain blood pressure and circulation, which means you’ll feel less lethargic after working all day long at your desk job!
Water helps promote healthy skin, hair and nails.
Water is essential for your body, and the skin, hair and nails are no exception.
Water helps to keep skin hydrated and supple by moisturizing it with the moisture it needs. It also helps to clear up blemishes by removing dead cells from your pores. Your hair will look shiny when you drink water because it can help reduce stress levels on your scalp while hydrating it at the same time—not to mention keeping those pesky frizzies down! When you’re drinking lots of soda over time this can cause dryness in both hands as well as legs (which means no more self-tanning). A lack of moisture leads to brittle nails which makes them susceptible to peeling—a huge pain if you’re trying not only put together a nice outfit but also maintain everyday beauty standards!
It is better for you to drink water rather than soda or other sugary drinks
Water is a better alternative to soda or other sugary drinks. It’s good for your body, skin and weight loss goals.
- Water helps you feel full: Drinking water helps you feel satiated after eating a meal because it fills up your stomach with more calories than soda does. Also, if you drink caffeinated drinks like coffee or tea that contain caffeine, drinking water before bedtime might help prevent sleeplessness as well.
- Water can help reduce the risk of chronic diseases: Drinking enough fluids each day can lower blood pressure and cholesterol levels—two major contributors to heart disease—and increase longevity (1). In fact, people who drink at least 2 liters (64 ounces) per day have lower death rates than those who don’t fill their bodies with water throughout the day (2). And since many people consume less than this amount each day due to poor habits like excessive snacking between meals or drinking alcohol instead of plain H20…well…it’s not good news for anyone! For example: Alcohol consumption raises triglycerides which are linked with heart disease; Reducing intake will also reduce your risk factor score by 8% per decade over someone who doesn’t drink alcohol at all – so even if you’re not trying hard enough yet yourself today there’ll still be some benefits tomorrow when we look back ten years later.”
So there you have it! It is better for your body to drink water rather than soda or other sugary drinks. If you are thinking about drinking some soda today, remember that this can lead to overeating, dehydration and weak bones. So if you want to keep yourself healthy then try drinking more water instead of sugary drinks