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Hydrogenated Water: Benefits and Drawbacks

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According to an article by Anne Marie Helmenstine, hydrogen makes up at least 75% of the universe, which makes it the most abundant element in the entire cosmos. However, given its popularity in natural science, it’s current fame is still overwhelming. 

Its demand to be part of the regular drinking water became a trend with at least four companies in the bandwagon. Companies like HTwo, Dr. Perricone’s, HyVIDA, and HFactor sprout out of nowhere in the past few years. 

So, why are they well-known? The catch? This type of water is supposedly anti-inflammatory and antioxidant. Nevertheless, the luxury price for these products is still debatable. 

How It Works

The usual way of creating hydrogen water involves the process called “electrolysis.” What this means is that the machine cuts the H2O back to hydrogen and oxygen. This method produces two types of water, namely the ionized acidic water that has more oxygen and ionized alkaline water that has more hydrogen in it.

Although commonly, you might need a set of machines specific for doing these tasks, there appear to be mobile tumblers that promise the same results. They advertised these products as a better alternative compared to buying a can of hydrogen water.

However, some of these machines are of plastic material. It is already a mistake on their part, as hydrogen can always go through plastic. So make sure that you choose the right materials if ever you wanted to buy one of these.

Benefits of Hydrogenated Water

According to a study conducted by Kei Mizuno and his colleagues, water that is rich in hydrogen can improve moods, autonomic nerve function as well as anxiety.  

They found that the majority of individuals who were taking Hydrogenated Water for four weeks had better QOL (quality of life) quotient, while those who drank regular water were showing less ideal improvements. This QOL includes better sleep quality, stress-alleviation, anxiety, and other factors.

On another note, another Japanese scientist, Toru Ishibashi, states that H2 can act as an antioxidant that boosts therapy to treat certain disorders. Ishibashi also claims that the administration of H2 to the human body is safe and therapeutic.

Drawbacks of Hydrogenated Water

Although the facts are staggering, there are still some drawbacks to using this product. One of the notable disadvantages is the price. Usually, hydrogenated Water prizes are at least double the price of regular drinking water. 

Dr. Perricone’s Hydrogenated Water, for example, costs around $3 for an 8.3 water can. That’s pricey compared to the usual drinking water brands, which make this product not a goto for people who’re on a budget. 

Instead of buying these products for their properties, with the very same money, you could buy fruits and vegetables for more diverse nutrients.

In the current world, the research on this subject is extremely minimal. The previously mentioned study by Kei Mizuno et al. was only for a limited type of individuals and on a smaller scale. They experimented with only 31 people. 

It is a small number compared to the vast population that the United States of America has, or even Japan. So, these findings cannot back the whole industry even if they want it. 

Although the topic became hot due to it being part of the Oscars 2020 wellness bag, it is still in the early stages. It may not have enough concrete evidence to anchor people’s and the medical industry’s trust.

Safer Alternatives

If you want to get the same effects that you get from drinking this product without losing too much money, some healthy alternatives are available. Below are some examples that will surely provide you with antioxidants and anti-inflammatory properties at a very affordable rate.

Fruits

Blueberries, cherries, oranges, and strawberries are some of the fruits that have both natural anti-inflammatory and antioxidants properties. These chewable foods will help you get almost all of the benefits hydrogen water could provide without spending too much on it. Although you cannot do a therapeutic method on these fruits compared to base H2, they will ensure that your body is clean and healthy from any sickness.

Green Leafy Vegetables

What vegetable comes into your mind when you hear the word “Popeye?” That’s right! Spinach! Avid cartoon watchers know that Popeye eats this vegetable to make him strong and powerful. However, this is not only on television.

This vegetable has both antioxidants and anti-inflammatory properties that will surely help you. However, this is not the only vegetable that will help you keep yourself fit and healthy. Kale, collards, and other dark leafy greens also provide these specific properties.
So, whenever you feel like hydrogen water is too expensive, you can always go to your backyard and check for some greens; they will do.

Nuts

When it comes to nuts almonds, and walnuts are the perfect ones that have both properties. These nuts are easy to find and usually within reach. So, if ever you’re thinking of buying a cheaper alternative on your drinking water. This crunchy and enjoyable snack is a great choice.

Not only will you feel more active when you’re chewing them, but you can also be sure that you are not wasting your money on these treasures. Instead, you’re getting the worth of your every penny. Thus, you can be sure this is your best deal.

Conclusion

So, there you have it! Although drinking and having hydrogen water as your primary drinking water is not unlawful at all. It’s current small-scale research findings are still not enough to put your whole trust in it.

Without additional research and studies to back its claims, they don’t have enough proof to assure consumers that the product they sell is 100% safe. After all, the body only needs a specific amount of elements, and consuming water that is rich in hydrogen may have some effects.

Nevertheless, with the current hype of this product is still high and may influence you to buy it. It is still your decision at the end of the day. However, always remember that health is wealth and that you should always consider it.

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