Can You Drink Distilled Water Every Day?
Drinking distilled water is quite common nowadays due to the deteriorating quality of tap water in many countries around the world. Due to the decline of tap water quality, the bottled water industry continues to thrive thanks to its growing market. If your water source contains harmless contaminants that change the taste and smell of your water, you might want to check out the health risks of drinking distilled water before switching to this type of purified water.
Distilled water is a type of purified water that goes through a boiling and evaporation process where impurities are left on the first container. The filtered water is transferred to the other chamber in the form of vapor. The method of distilling water has been used since the early years to purify sea water during voyages. While there have been improvements to the water purification process, the development of the practice and method of distilling water in the early centuries played a significant role in human history.
Why You Should Consider Other Water Sources before Drinking Distilled Water
Although drinking distilled water does not pose a direct threat to your health, the lack of essential minerals in the water will result in mineral deficiencies in the long haul. Minerals like calcium and magnesium can be found in tap water but not in distilled water. The distillation process removes most, if not all of the minerals and ions in the drinking water. If you’re already in need of calcium or other minerals found in tap water, then don’t deprive your body by switching to this type of purified water.
Since distilled water does not have the essential minerals like calcium, they tend to pull small amounts of minerals from the human body when you drink the purified water. Fortunately, you don’t need to worry about mineral deficiency since you can get these from a healthy, balanced diet. Fruits and vegetables can supply the daily mineral needs of your body.
The sad part about drinking distilled water is its storage problem. Since this type of purified water can pull in minerals from anything it gets into contact with, there are chances it will absorb harmful elements in the containers. So if you’re storing yours in plastic containers, the water may pull in trace amounts of plastic that may be harmful to your health.
The lack of naturally occurring minerals and ions in distilled water is a cause for concern since the human body needs recommended amounts of minerals to stay healthy. If you’re someone in need of calcium, then drinking distilled water isn’t recommended for you since it lacks minerals in the first place. It is important to check the mineral content of your drinking water before you use it as your primary water source due to health concerns.
The debate on whether drinking distilled water for a long time may kill a person or not has been going on for years. According to studies, drinking distilled water alone without any food intake will kill you because of its inability to replace the minerals our body needs. Distilled water is hypotonic to red blood cells which can be dangerous in the long run. Fasting while drinking distilled water can be dangerous to one’s health. Fortunately, you can get the salt and minerals lacking in distilled water from your daily diet.
The Advantages of Drinking Distilled Water
Despite its lack of minerals, distilled water make up for this disadvantage by making sure areas with poor water quality are supplied with clean and safe drinking water. While we would like the idea of drinking water with intact minerals, there are places in many countries with undrinkable water. Overall, it depends on where you live as drinking distilled water may be better for you if your water source is contaminated.
Since bottled distilled water is found in supermarkets, pharmacies, and even smaller stores, they play a big part in areas of different countries without clean and safe drinking water. Although they aren’t the perfect type of drinking water due to the lack of certain minerals, they are significant in many areas around the world. Since they lack in minerals, bacteria and other forms of microorganisms will not grow, much less thrive in such an environment.
Therefore, there is no bacterial growth in this type of purified water.
Can Babies Drink Distilled Water
Yes, babies can drink distilled water if you’re worried about the quality of your tap water. However, the lack of minerals and ions must be taken into consideration when using it as an alternative to tap water and other sources of drinking water.
Is Distilled Water Better Than Purified Water
The only difference between both types of water is the level of energy used to eliminate the impurities in the drinking water. Both are essentially the same since they undergo the same principle of purifying water. They also do not add or retain the important minerals and ions in our drinking water.
While drinking distilled water does not pose a grave threat to your health, there are ways to catch impurities without depriving the body of essential minerals like calcium and magnesium. A water filter system like AquaOx’s whole house water filter will eliminate contaminants in your tap water. If you want to secure your pipelines and make sure pollutants will never reach every faucet in your house, invest in a water filter system today!